Stress, Portrait of a Killer - Full Documentary

Hey, it's Marco! Stress! It's everywhere... Or is it? Perhaps we do this to ourselves, eh? Bring me a bucket of mental stress and I'll give you $10,000. As I see it, if you have no control over an issue or a challenge, and there's nothing you can do about it, why stress? Now, if you DO have control over your issue or challenge and there IS something you can do about it, why stress? Just a thought...

The Stress Vaccine. It's Comin'!

6 Little Known Signs of Adrenal Fatigue

Hey, it's Marco! You’d have to be living under a rock not to notice that adrenal problems are at epidemic proportions in our modern culture.  The fact that a Starbucks or some other coffee shop is on practically every corner and that the average American now consumes a whopping 180 lbs per year of refined sugars is surely evidence enough.     By the way, the 180 lbs of sugar per year figure is a shocking 27% increase just since 2003 when sugar consumption was 142 lbs per person per year!


Just in case you're wondering... Here are some tell-tale signs:

* difficulty getting up in the morning, feel terrible in the morning
* needing coffee or energy shots to get going or keep going during the day
* mid-morning energy low
* afternoon energy low between 2-5pm
* second burst of energy at around 11pm lasting until 1-2am
* best sleep comes between 7-9pm
* craving salt and foods high in salt (potato chips, pretzels, etc.)
* low blood sugar under stress
* low blood pressure
* craving sweets
* intolerance to foods high in potassium (i.e. bananas)
* generally don’t feel well throughout the day
* no motivation... shall I keep going?


6 Little Known Signs of Adrenal Fatigue