TEN COMMANDMENTS OF NUTRITION!

Hey, it's Marco! Most of us have heard the quote "it's 80% diet and
20% workout". For the most part, this cheesy quote
holds true... Nutrition IS important, and it's even more important
than most of us even realize.
The human body is a brilliant machine, and we are
still trying to figure out what to put into it to
get it to function at its peak...and almost every day,
science presents us with new information that
challenges the old ways of thinking...
However, even with the countless theories swirling
around the internet these days (which can be confusing),
the basic fundamentals usually always remain the same.



Meet Jamin Thompson!

IT'S NEVER TOO LATE FOR SPRING CLEANING!

And a big "THANK YOU" to Bruce Bradley and Kristi Marsh! 

Hey, it's Marco! Now let’s face it, making changes can be hard. In fact, they can be downright overwhelming, especially if you start comparing yourself to others or some unrealistic ideal. But what if we take a different approach to change? I recently read a book entitled Little Changes by Kristi Marsh. In it she shares her personal journey with change after battling cancer and tackling the messy job of cleaning up the toxic foods, cleansers, and personal care products in her life. Here’s an excerpt from her book about her journey with food:

“The key is to just start. Take one product or food item, and

make a wiser choice…. Celebrate your new peanut butter, the tomatoes

you grow, or the omelet you made, instead of focusing on what you still have

left to do. View changes as a process and not as a destination, and tasks

become adventures. There is no end to this journey. It is a life-long

philosophy to embrace….”

Remember, it's the start that stops most people! 

Spring Cleaning!

15 Superfoods For a Slimmer Body: Their Health Advisories and Facts on Weight Loss

Hey, it's Marco! What the hell ever happened to some good ole sprints and cardio? Age! That's what happened! LOL! But anyway, nature provides all you need to slim down and achieve that healthy body you've always wanted.  Not only are these superfoods proven pound melters, but they are also key ingredients to your well being. No need for fad diets or special supplements, well, except for green drinks... eating these foods will help you restore your body's ability to use energy and become your healthy weight naturally. Remember, you are not what you eat. You are what you "think" about what you eat! I'm a cheese burger! With a side of sweet potato fries! Yeah baby!
15 Superfoods For a Slimmer Body: Their Health Advisories and Facts on Weight Loss