Pranayama Breathing

This video teaches the 5 basic stages of Pranayama. It will help you learn how to transform a stressful, angry, agitated life into a calm, peaceful and relaxed life. (Well, in a perfect world...

NORMAL BREATHING?

 “The perfect man breathes as if he is not breathing” Lao-Tzu, circa 4th century BC.

Hey, it's Marco! Just when I thought I had this "Breathing" thing down, someone comes along and burst my bubble! Over 90% of modern people suffer from breathing problems, such as chest breathing, mouth breathing, and hyperventilation (breathing more than the medical norm). All these abnormalities reduce oxygen levels in body cells and promote chronic diseases. We can find solid medical evidence testifying that sick people have too heavy automatic breathing at rest... You're gonna want to visit this site!
Normal Breathing...