Showing posts with label good fat. Show all posts
Showing posts with label good fat. Show all posts

Wednesday, April 25, 2012

SIX BENEFITS OF ALMOND MILK!



Hey, it's Marco! Got almond milk? Well then...Get some! Beats drinking from a cow! That's "utterly" ridiculous! Unless of course it's RAW Milk! Okay, I may have about a gallon or two of raw milk a year, that's about it! 2 gallons a year? I'm not real big on dairy... Do you know the difference between an A1 cow and an A2 cow? Didn't think so! Get your almond milk on! Today! Almond milk contains more nutrients than other dairy milk alternatives like rice milk. The health benefits provided by this option even match dairy choices. (Ahem) Almond milk works as a great alternative for those with soy and lactose allergies. Makes a great base for one of my awesome smoothies too! I make the best coconut butter, pecan and avocado shakes on the planet! Well.. I think I'm the only one who makes a coconut butter, pecan and avocado shake! Want the recipe? Post it later... Oprah's on! Someone pull eeze help me! I think I was gay in another life!

Six health benefits of almond milk...

Dr. Fuhrman -- Value of High Fat Foods



Hey, it's Marco! Eat more fat! Really! Good fat, saturated fat! I mean, don't kill yourself with crazy portions... I eat tons of fat daily! Coconut butter, avocados, lots of walnuts, seeds etc. Saturated fat is not the monster it’s made out to be. I'm more concerned about triglycerides and inflammation than I am about cholesterol, and refined fat and sugar have the most impact on these two health wreaking balls. I’m not saying cholesterol doesn’t matter, it does. (Not going there with the cholesterol today!) It just doesn’t matter as much as you think. So, live a little! You can enjoy a little saturated fat. Pour some on you today! And toss he corn, soybean and canola oil. 
Fat...